“I joined SHARAN’s program to get rid of my acidity, as the doctors had prescribed medicines and I avoid pills like the plague!

My acidity literally vanished in three days! I felt great and decided to give the whole food plant-based diet a shot for some more time. The side effect was that I lost 12 kilos in eight months! Earlier, it had taken me three years to get from 65 kgs to 62 kgs and I was stagnant at that for years…and now I weigh 50 kilos!

Why this diet works is because Dr Nandita trains the mind. She explains very systematically what we should eat and what not, why we should eat it and how to even prepare the food! So once the mind is educated, the tongue follows suit. In essence we are actually eating more and still losing weight! There is no concept of starving oneself.

Not only that, I have gained so much energy! I am in my forties and people have started telling me I look like a college girl! But the best part is that my family too has adopted this diet. My husband’s cholesterol level has improved. One can only benefit by listening to Dr Nandita Shah, with the biggest gain being health!” – Reyna Rupani, Mumbai