I turned vegan about 3.5 years ago out of compassion for animals. My quest for a nutritionally well-balanced vegan diet led me to SHARAN and since then I have been…

My plant-based journey started off when my mother tried out SHARAN recipes in the kitchen. I started to genuinely enjoy these delicious and heart-warming meals. After listening to Dr Nandita…

I am a doctor (MD in Preventive and Social medicine). I have had rheumatoid arthritis since 2009. I tried all treatments but was still having bouts of joint pains which…

My husband and I switched to the whole food plant-based diet about five years ago. We found a wealth of health benefits, including great energy levels, wonderful sleep and clarity…

Arthritis affected me early, at the age of 32 years, and all kinds of treatment failed to rid me of the painful disease. The winters in Kerala are significantly milder,…

My daughter was about 9 months old and my son was 4 years old when I decided to remove dairy products (milk, butter, ghee, paneer, etc.) from their diet. This…