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How can I supplement vitamin B12?
It is important to take supplements or at least check levels regularly so that supplementation is not delayed. It is better to take just B12 instead of B complex since all the other B vitamins should be available in a healthy diet.
There are two kinds of vitamin B12 โ methylcobalamin and cyanocobalamin. Methylcobalamin is the kind which is used by our body. Our bodies cannot efficiently use cyanocobalamin. It can be supplemented through tablets as well as injections.
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Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle.
