Our 21 day participants share how they have experienced the magic of salads ! If you wish to heal the world with a plant-based diet then this is for you
It is important to take supplements or at least check levels regularly so that supplementation is not delayed. It is better to take just B12 instead of B com-plex since all the other B vitamins should be available in a healthy diet.
There are two kinds of vitamin B12 โ methylcobalamin and cyanocobalamin. Methylcobalamin is the kind which is used by our body. Our bodies cannot efficiently use cyanocobalamin. It can be supplemented through tablets as well as injections.
Health without Medicines
Online & Offline Events
We have a variety of programs that you can choose from that will help you reach your health goals.
Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and anecologically sustainable compassionate lifestyle.
