A temporary diet only leads to temporary weight loss. The weight usually comes back, often along with additional health issues. If you’re looking to lose weight and keep it off, while improving your health, you need to make long-term lifestyle changes.

Do you want to know about the specific lifestyle changes that can help you melt the kilos off your body, and give you the best health of your life?

Backed by years of experience in helping thousands of people lose weight and significantly improve their health, we have developed a comprehensive 6 Weeks to Health Gain and Weight Loss program for you. It’s a structured, online program with over 35 information-packed videos and actionable tips that take you through the step-by-step process of understanding and implementing a Whole Food Plant Based lifestyle for weight-loss.

Bonus – WhatsApp Community Support

You don’t have to do this alone! As you embark on your health transformation journey, you can ask your queries, share your experiences, and get support within our WhatsApp community.

What sets the 6 Weeks to Health Gain and Weight Loss apart from other weight-loss programs

• Holistic Approach – Strong emphasis on improving physical and mental health along with weight loss
• Proven Results – Get long-term results that you can measure, on the weighing scale, with a measuring tape and through blood tests
• Structured Program – Clear daily and weekly actions and goals, so you know exactly what to do, without overwhelm or confusion
• Convenience – Fit lessons into your busy life with each daily lesson taking less than 10 minutes to complete
• Engaging Content – Enjoy fun activities and thought-provoking movie recommendations that make the journey interesting and enjoyable
• Flexible Access – You can access the course anywhere, anytime, and any number of times you like for 6 months from enrollment.
• Support – WhatsApp group support from SHARAN experts and fellow health seekers on a similar journey

What you can expect in the course

• Eating for health
  Start strong by understanding exactly what plant-based eating involves, the pillars of the SHARAN lifestyle and how they help with weight loss.
• Cleansing and Planning
  Learn about the practical implementation of a plant-based diet for weight-loss, kitchen essentials and swaps, how to substitute processed food, meal planning, and how to navigate when you go out to eat
• Recipes
  Get step-by-step recipes that make plant-based eating easy and delicious:
  • Green Smoothie
  • Oil-free Cooking including oil-free dal, gravy based dish, oil-free bhindi (yes, ladies finger without oil!)
  • Dairy-alternatives such as curds and cheese
  • Healthier, weight-loss friendly alternatives for ketchup, schezwan sauce, mayo, Nutella, etc.
  • Plant-based snacks such as cookies, oil-free sev, and many more!
  • Plateau-breaking vegetable juice recipes
• The “How” of Eating
  After learning “What” to eat, learn about the “How” of eating, get in touch with your hunger and fullness signals and learn to eat mindfully for weight-loss.
• Physical Fitness
  Learn about the most important aspects of physical fitness, demos of simple, yet effective exercises, how to fit exercise in a busy life, and how to make fitness fun from Captain Joseph Pinto.
• Less popular but important factors that influence weight loss
  Understand how chemicals impact weight loss, which daily use products do chemicals lurk in and what can we do about it. Learn about sleep and stress management tips to further aid weight loss.
• Advanced Techniques

Learn about Intermittent Fasting, Juice Feasting (with recipes) and plateau-breaking
strategies.

Ready to unlock your potential for lasting weight loss and vitality? Join us on the journey to a
healthier, happier you!