-
SHARAN/Raw Recipes/Salads / Main Dishes/Raw Lauki (Bottlegourd) Soup
Raw Lauki (Bottlegourd) Soup
Try this nutritious soup. You will love it.
Ingredients
- 2 cups chopped lauki (bottle gourd) (unpeeled of course!)
- 3 cloves garlic
- A handful of celery leaves
- 4 dates, pitted
- 4 tbsp grated fresh coconut
- Unrefined salt to taste
Method
Blend all the ingredients together in a blender. Add water as needed and serve cold.
Serves 2-3
Caution
Always cut a small piece of the bottle gourd and taste before use. If bitter, do not use.
