“By leading an active life comprising walking, badminton, yoga and golf, and also being a vegetarian, I was hoping that I was doing all the right things to avert the health conditions that my parents had. Little did I know then that my food still wasn’t right, especially dairy products and oil. My food was undoing the effect of physical activity on my body and bringing me to the brink of health conditions like hypertension and diabetes. With my family history behind me, my doctors were preparing me for managing these with medications. I thought I had no choice but to manage these lifelong.

That’s when my wife came across SHARAN. We stopped all animal products, sugar and oil, and now eat healthy food, including lots of fruits. We follow simple activities like regular walking and stress management. While we enjoyed the journey of empowering ourselves to heal with a group of participants, we started seeing wonderful results in terms of weight reduction, normal health parameters, and a fresh and positive outlook towards life. The transformation was a wonderful feeling.

Now, 5 months after attending the workshop, we follow the regime and enjoy the food and continued healing. We eat zero or single grain meals, lots of vegetables and lots of fruits. I lost 8 kgs and several inches! My wife lost 10 kgs. We now feel energetic all day. We owe it all to Anubha and SHARAN for showing the way. Sarve bhavanthu sukhinaha!” – Dayanidhi M G, Bengaluru