Description
Only recording available
This workshop is for all those who are going through menopause or want to be aware and prepared for it.
The menopause phase in a woman’s life is a challenging one that most don’t look forward to! While this is a natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing the correct lifestyle and nutrition plan. It’s a finding that could make many women rethink the way they feel about this transitory part of their life.
Join us as we discover this difficult yet essential phase of a woman’s life.
We will talk about:
- “What, When and Why” of menopause
- Hormonal Changes
- Physical Changes
- Psychological Changes
- Sleep Changes
- Hot Flushes
- Disease Risk
- Exercising for Menopause
- Nutrition for Menopause
A healthy cooking session will also be conducted by our nutritionist Shalu to demonstrate recipes that are nutritious and wholesome!
Time: 5.30 pm to 7.30 pm IST (7.30 am New York, 12.30 pm UK, 3.30 pm UAE, 7.30 pm Singapore)
Presenter: Nutritionist Shalu Nijhawan
Contribution: Rs. 650/-
Registration will close on 10th Oct (midnight)
Note: You will receive an automated confirmation message with the zoom link as soon as you register online (not manually)
If you do not see this please check your spam and whitelist our address to avoid missing future mails by dragging it into your Primary Box
In case you do not receive the email, please contact – office@sharan-india.org or call / whatsapp – +919769117747
In case you are not able to attend the live session, then a recording option is available. In this case please select the recording option while registering. The price will remain exactly the same.
Strictly no recordings will be given to those who have registered for the LIVE zoom session, whatever may be the reason.
Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.
